Teriyaki Halibut (Sheet Pan)
Author:This saucy teriyaki halibut is savory and bright, with flavors of citrus, soy, and ginger. Baked on a sheet pan, this flavorful dish is ready in no time.
Ingredients
- 4 halibut fillets
- 1/2 cup flour (for dredging)
- 2 tbsp extra virgin olive oil
- 1 lemon
Teriyaki Sauce
- 1/2 cup water plus 2 tablespoons
- 1/2 cup soy sauce
- 1/2 cup orange juice
- 3 tbsp honey
- 1 tbsp fresh ginger
- 1 tbsp garlic powder
- 2 tbsp flour
Instructions
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- In a small pot, combine 1/2 cup water, soy sauce, ginger, and orange juice.
- Next, stir in the honey and garlic powder (or minced garlic).
- In a separate small bowl, combine 2 tablespoons water and 2 tablespoons of flour to make a slurry.
- Add the slurry to the pot and then stir until the teriyaki sauce has thickened.
- Dredge the halibut fillets in flour and then dip each coated fillet into the teriyaki sauce.
- Drizzle the olive oil on the aluminum foil-lined baking sheet.
- Lay each fillet onto the baking sheet.
- Bake in the oven for 10 minutes at 400 degrees F (200 degrees C). The fish should be fully cooked and measure an internal temperature of 135 degrees Fahrenheit (57 degrees Celsius) using a meat thermometer.
- Plate the fish with lemon wedges, sprinkled green onions, and ground black pepper.
Notes
*Nutritional information is calculated using online tools and is provided as a courtesy. The values can vary depending on which ingredients and brands are used.
Nutrition*
Calories: 383kcalCarbohydrates: 37gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 83mgSodium: 1268mgPotassium: 1011mgFiber: 2gSugar: 17gVitamin A: 182IUVitamin C: 30mgCalcium: 39mgIron: 2mg
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