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Finished-Bowl-of-the-best-turkey-chard-pregnancy-soup

Turkey Chard Soup

Author: Sharon
Rustic and warming: the perfect pregnancy soup.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories* 257 kcal

Ingredients 
 

  • 1 lb turkey, ground
  • 4 plum tomatoes
  • 1 head swiss chard, rinsed and chopped
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup dill, chopped
  • 32 oz chicken stock
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tbsp olive oil

Instructions 

  • Brown the ground turkey meat with a tablespoon of olive oil in a medium dutch oven.
  • While meat is browning, stir in salt, pepper, chopped garlic and onion. Sauté for 2 minutes.
  • Slowly add chicken stock and use wooden spoon to scrape up crispy bits from the bottom of the pot. Heat until boiling.
  • Set heat to low and add the tomatoes and optional dill. Simmer, covered, for 5 minutes.
  • Turn off the heat, fold in the swiss chard and stir until chard is dispersed.
  • Serve immediately.

Notes

*Nutritional information is calculated using online tools and is provided as a courtesy. The values can vary depending on which ingredients and brands are used.

Nutrition*

Calories: 257kcalCarbohydrates: 8gProtein: 24gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 86mgSodium: 1558mgPotassium: 330mgFiber: 2gSugar: 4gVitamin A: 1813IUVitamin C: 20mgCalcium: 65mgIron: 2mg
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