Kale Crunch Salad
Author:This hearty Winter Kale Crunch Salad is packed with refreshing, mouth-watering flavor. The salad dressing is at once sweet, salty, and tart, and the salad is packed with crunchy textures including almonds, kale, and carrots. It is my favorite salad and comes together in minutes!
Ingredients
Salad
- 4 cups kale, washed and chopped
- 1 cup carrots, shredded
- 1/2 cup scallions, sliced
- 1/2 cup almonds, roasted and crushed
- 1/4 cup pasteurized parmesan cheese, shredded
- 1/4 cup dried cranberries
Dressing
- 1 tsp freshly ground black pepper
- 3 tbsp apple cider vinegar
- 2 tbsp extra virgin olive oil
- 2 tbsp maple syrup
- 1 garlic clove, chopped
- salt and pepper, to taste
Instructions
- Ensure that kale is thoroughly rinsed and clean.
- Combine salad dressing ingredients in a small mason jar and shake until blended.
- Place chopped kale into large salad bowl and add dressing.
- Stir salad dressing and kale until well combined.
- Add shredded carrots, chopped roasted almonds, scallions, and dried cranberries.
- Stir salad using a wooden spoon until well combined.
- Top with shredded parmesan cheese and serve.
Notes
*Nutritional information is calculated using online tools and is provided as a courtesy. The values can vary depending on which ingredients and brands are used.
Nutrition*
Calories: 287kcalCarbohydrates: 25gProtein: 8gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 5mgSodium: 171mgPotassium: 557mgFiber: 7gSugar: 15g
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