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teriyaki-halibut-on-sheet-pan-finished

Teriyaki Halibut (Sheet Pan)

Author: Sharon
This saucy teriyaki halibut is savory and bright, with flavors of citrus, soy, and ginger. Baked on a sheet pan, this flavorful dish is ready in no time.
4.80 from 5 votes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories* 383 kcal

Ingredients 
 

  • 4 halibut fillets
  • 1/2 cup flour (for dredging)
  • 2 tbsp extra virgin olive oil
  • 1 lemon

Teriyaki Sauce

  • 1/2 cup water plus 2 tablespoons
  • 1/2 cup soy sauce
  • 1/2 cup orange juice
  • 3 tbsp honey
  • 1 tbsp fresh ginger
  • 1 tbsp garlic powder
  • 2 tbsp flour

Instructions 

  • Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
  • In a small pot, combine 1/2 cup water, soy sauce, ginger, and orange juice.
  • Next, stir in the honey and garlic powder (or minced garlic).
  • In a separate small bowl, combine 2 tablespoons water and 2 tablespoons of flour to make a slurry.
  • Add the slurry to the pot and then stir until the teriyaki sauce has thickened.
  • Dredge the halibut fillets in flour and then dip each coated fillet into the teriyaki sauce.
  • Drizzle the olive oil on the aluminum foil-lined baking sheet.
  • Lay each fillet onto the baking sheet.
  • Bake in the oven for 10 minutes at 400 degrees F (200 degrees C). The fish should be fully cooked and measure an internal temperature of 135 degrees Fahrenheit (57 degrees Celsius) using a meat thermometer.
  • Plate the fish with lemon wedges, sprinkled green onions, and ground black pepper.

Notes

*Nutritional information is calculated using online tools and is provided as a courtesy. The values can vary depending on which ingredients and brands are used.

Nutrition*

Calories: 383kcalCarbohydrates: 37gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 83mgSodium: 1268mgPotassium: 1011mgFiber: 2gSugar: 17gVitamin A: 182IUVitamin C: 30mgCalcium: 39mgIron: 2mg
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