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FInished-Mustard-green-beans

Mustard Green Beans (Haricots Verts)

Author: Sharon
These green mustard beans are a crisp, healthy snack that can be prepared and enjoyed in just minutes.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sides, Snacks
Cuisine American
Servings 4 servings
Calories* 90 kcal

Ingredients 
 

  • 1/2 lb green beans, washed
  • 1 tbsp grainy mustard
  • 2 tbsp olive oil
  • 1 tbsp yellow mustard (optional)
  • 1 tbsp onion powder (optional)

Instructions 

  • Wash the beans thoroughly and trim off ends (with the stem).
  • Sauté beans in large skillet for about 8-10 minutes with two tablespoons of olive oil, over medium heat. Stir every 2 minutes.
  • After green beans are blistered, turn off heat.
  • Add in one tablespoon of grainy mustard. Toss beans until well coated.
  • Optionally, add in one tablespoon each of yellow mustard and onion powder and re-toss.
  • Plate and serve.

Notes

*Nutritional information is calculated using online tools and is provided as a courtesy. The values can vary depending on which ingredients and brands are used.

Nutrition*

Calories: 90kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 87mgPotassium: 148mgFiber: 2gSugar: 2gVitamin A: 397IUVitamin C: 7mgCalcium: 32mgIron: 1mg
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