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Finished-Easy-Beef-Sweet-Potato-Hash

Beef Sweet Potato Hash

Author: Sharon
Delicious and crispy beef sweet potato hash is truly a medley of superfoods.
4.43 from 7 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories* 266 kcal

Ingredients  

  • 1 pound of lean ground beef (500g)
  • 3 cups of diced sweet potatoes (500g)
  • 1 cup of chopped red bell pepper (115g)
  • 1 cup of chopped green kale (115g)
  • 1/2 cup of chopped onion (75g)
  • 2 cloves garlic, minced
  • 1 tablespoon of high quality olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper

Instructions 

  • Dice the sweet potatoes into bite-sized cubes.
  • Dice the red pepper into bite-sized pieces.
  • Shred the green kale into small strips.
  • Chop the onion and garlic finely.
  • Add one tablespoon of olive oil to a large, cast iron skillet over medium heat.
  • Add one pound of beef to heated olive oil. Break meat apart using a wooden spoon and cook for 5 minutes until all of the meat is browned.
  • Carefully drain any excess fat from the skillet.
  • Add in paprika, black pepper, salt, chopped onion, and garlic, and stir for an additional minute.
  • Add in diced sweet potatoes. Stir until well combined.
  • Reduce heat to low-medium and cover skillet with a lid for 10 minutes.
  • Remove lid and cook for 5 additional minutes over medium heat, stirring occasionally.
  • Add in chopped kale and red pepper.
  • Cook for 10 more minutes, uncovered, over medium heat.
  • Plate and serve.

Notes

*Nutritional information is calculated using online tools and is provided as a courtesy. The values can vary depending on which ingredients and brands are used.

Nutrition*

Calories: 266kcal
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