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Vietnamese-Omelet-Finished

Vietnamese Omelet

Author: Sharon
Tender, savory ground chicken and crunchy green scallions are the stars of this savory Vietnamese omelet.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American, Vietnamese
Servings 1 servings
Calories* 417 kcal

Ingredients 
 

  • 3 eggs, beaten
  • 1/2 cup ground chicken (mince)
  • 1/4 cup white onion, mince
  • 1 green onion (scallion) stalk, coarsely chopped
  • 1 tsp avocado or coconut oil
  • 1 tbsp fish sauce
  • 1/4 tsp freshly ground black pepper

Instructions 

  • In a nonstick pan, heat the avocado oil for one minute over medium heat.
  • Add in the ground chicken (chicken mince), white onion, and ground black pepper.
  • Beat the eggs with the fish sauce in a separate, small bowl.
  • Once the chicken is browned, push the meat and onions around until they lay flat and evenly distributed within the pan. Carefully pour in the egg mixture until all of the empty spaces are covered in the pan and you have a thin, even layer.
  • Sprinkle the scallions over the top of the omelet.
  • After one to two minutes, the edges of the omelet should appear firm, and the egg should appear set on the surface. Gently flip the omelet over.
  • Cook for one additional minute over medium heat.
  • Serve and enjoy!

Notes

Nutritional information is calculated using online tools and is provided as a courtesy. The values can vary depending on which ingredients and brands are used.

Nutrition*

Calories: 417kcalCarbohydrates: 7gProtein: 38gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 588mgSodium: 1672mgPotassium: 919mgFiber: 1gSugar: 3gVitamin A: 838IUVitamin C: 5mgCalcium: 108mgIron: 4mg
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